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This week I'm joined by Christina Nielsen, the founder of the Metavision Institute of NSW, Australia. Metavision is where I received my training in Process Oriented Psychotherapy - a holistic style that combines the understandings of reality from Quantum Physics with Jungian Psychodynamics.

How do we remain connected and balanced in our relationships, while making rewarding use of our time in the face of COVID restrictions, and recovering from the effects of natural disasters and other difficulties?

Soon to be graduate of Metavsion, Kirsten of @cyclesofwoman Is a psychotherapist, coach and group facilitator, Kirsten holds a safe and sacred space for holistic healing. Fiercely compassionate and inclusive, Kirsten utilises deep listening and somatic awareness to facilitate her client's journeys to greater self-awareness and transformation.

Being a therapist takes courage and an active commitment to self-reflection and self-awareness. Why? Because with each therapeutic encounter you take a leap into the unknown. This is the way of the apprentice and their unfolding journey towards becoming a master (self-actualisation). So, how do we manage our expectations of ourselves along the way?

We all know something has gone wrong with our relationship to nature. There is also growing evidence that when we feel connected to nature, our wellbeing improves. We see this improvement across all spheres of our life, as deeper connection to nature positively affects our physical and mental health, as well as supporting our emotional wellbeing.